Linda AdamsonSep 18, 20212 minCore Comes First.THIS INCLUDES YOUR PELVIC FLOOR 😲! If you can’t perform a movement maintaining an active core, the movement isn’t for you at the moment...
Linda AdamsonSep 8, 20211 minThe 3 B’sThe 3 B’s .. that can take you from the Super Mama that you are to feeling like the hunch back of Notre Dame in about 0.8 seconds 🥴. It...