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Join date: Jul 18, 2021
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Sep 17, 2021 ∙ 2 min
Core Comes First.
THIS INCLUDES YOUR PELVIC FLOOR 😲! If you can’t perform a movement maintaining an active core, the movement isn’t for you at the moment...
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Sep 8, 2021 ∙ 1 min
The 3 B’s
The 3 B’s .. that can take you from the Super Mama that you are to feeling like the hunch back of Notre Dame in about 0.8 seconds 🥴. It...
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Sep 7, 2021 ∙ 2 min
Say NO to the Snapback!
Say no to the snap back 👊🏼. First day back training vs today (3 months - 6months postpartum). Even though I’m still 5kg over my pre...
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Linda Adamson
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