It's all about you...
Extra support for your journey
Exercise is just one of the pieces of the self care and wellbeing puzzle, these are some of my personal recommendations if you are looking to take your care even further.
Yoga and Meditation  - Cat Lane
If you are seeking a sensitive, and compassionate space for Mindful Movement and Meditation you can trust in the skill and experience of Cat Lane.
Every session with Cat is specifically tailored to meet your personal needs in developing a more embodied experience from which to live your life both on, and off the mat.
With nearly 10 years experience as a trauma informed Yoga and Meditation Teacher, as well as a Thai Yoga Massage Therapist, you will be completely supported on your path to self care with her services including private yoga classes both in, or out of the home.
The Continence Foundation of Australia
The Continence Foundation of Australia is the national peak body for continence awareness, management, education, research and advocacy. The mission of the Foundation is to represent the interests of the one in four Australians affected by, or at risk of, bladder and bowel control problems, their carers, families and clinicians.
Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
