THIS INCLUDES YOUR PELVIC FLOOR 😲! If you can’t perform a movement maintaining an active core, the movement isn’t for you at the moment...

The 3 B’s .. that can take you from the Super Mama that you are to feeling like the hunch back of Notre Dame in about 0.8 seconds 🥴. It...

Say no to the snap back 👊🏼. First day back training vs today (3 months - 6months postpartum). Even though I’m still 5kg over my pre...

Do you GO with the FLOW? I’m not asking if you’re breezy, but ladies do you lighten your exercise load because you got your period? I...

Just poking my head out the little maternity bubble and started with a name change (original I know)! 🥳 As much a Push up & Prosecco...