Linda AdamsonSep 18, 20212 minCore Comes First.THIS INCLUDES YOUR PELVIC FLOOR đ˛! If you canât perform a movement maintaining an active core, the movement isnât for you at the moment...
Linda AdamsonSep 8, 20211 minThe 3 BâsThe 3 Bâs .. that can take you from the Super Mama that you are to feeling like the hunch back of Notre Dame in about 0.8 seconds đĽ´. It...
Linda AdamsonSep 8, 20212 minSay NO to the Snapback!Say no to the snap back đđź. First day back training vs today (3 months - 6months postpartum). Even though Iâm still 5kg over my pre...
Linda AdamsonSep 8, 20212 minYour Week of WonderDo you GO with the FLOW? Iâm not asking if youâre breezy, but ladies do you lighten your exercise load because you got your period? I...