The 3 B’s .. that can take you from the Super Mama that you are to feeling like the hunch back of Notre Dame in about 0.8 seconds 🥴.
It doesn’t even have to be babies, any kids you you carry around, your job, sitting at a desk can cause stiff necks and shoulders.
Remember when you spend a long amount of time rotated in you need to take the time to practice opening up regularly, or poor posture is going to come for you.
You may not have the time or motivation to workout right now but doing a few stretches daily will really help. They can literally be done in 5 mins.
SWIPE LEFT FOR STRETCH 💪🏼
🤸🏼♀️ Hold each stretch for 30 seconds
🤸🏼♀️ Get at least one round done, if you can get two or three even better 💪🏼
🤸🏼♀️ You don’t need a gym bench a chair 🪑 will do!
🤸🏼♀️ Bonus points if you have an exercise band and can do a set of 15/20 rows at the end - think stretches to open up first and rows to strengthen to bring your posture back in the right position.
🤸🏼♀️ Lastly Rows - if you don’t have a band still stretch, if you do - pull with your back muscles - not so much your arms