top of page

The 3 B’s

The 3 B’s .. that can take you from the Super Mama that you are to feeling like the hunch back of Notre Dame in about 0.8 seconds 🥴.

It doesn’t even have to be babies, any kids you you carry around, your job, sitting at a desk can cause stiff necks and shoulders.

Remember when you spend a long amount of time rotated in you need to take the time to practice opening up regularly, or poor posture is going to come for you.

You may not have the time or motivation to workout right now but doing a few stretches daily will really help. They can literally be done in 5 mins.


🤸🏼‍♀️ Hold each stretch for 30 seconds

🤸🏼‍♀️ Get at least one round done, if you can get two or three even better 💪🏼

🤸🏼‍♀️ You don’t need a gym bench a chair 🪑 will do!

🤸🏼‍♀️ Bonus points if you have an exercise band and can do a set of 15/20 rows at the end - think stretches to open up first and rows to strengthen to bring your posture back in the right position.

🤸🏼‍♀️ Lastly Rows - if you don’t have a band still stretch, if you do - pull with your back muscles - not so much your arms


23 views0 comments

Recent Posts

See All

Core Comes First.

THIS INCLUDES YOUR PELVIC FLOOR 😲! If you can’t perform a movement maintaining an active core, the movement isn’t for you at the moment or the load is too heavy. If you can’t run or jump without leak

Say NO to the Snapback!

Say no to the snap back 👊🏼. First day back training vs today (3 months - 6months postpartum). Even though I’m still 5kg over my pre baby weight, the last few weeks have I have actually felt a bit mo

Your Week of Wonder

Do you GO with the FLOW? I’m not asking if you’re breezy, but ladies do you lighten your exercise load because you got your period? I recently did a little poll in which the outcome was most of us rel


bottom of page