top of page
Search

Back to Business

Just poking my head out the little maternity bubble and started with a name change (original I know)! 🥳


As much a Push up & Prosecco will forever be in my heart as are you @giulia.menenti, times have changed, I no longer drink Prosecco (red wine if you’re asking) and Push ups are currently off the schedule with abdominal separation postpartum, I did think about Red Wine and Rows but it really did have the same sparkle ✨

So here we are back to my original name when I started coaching all those many moons ago.


Been taking this time out to fully focus on my little man and my own health and well-being, even though I decided to move to Oz a few years back I never imagined having my first baby without being able to see my family or without a clue when I can take him to meet them. It is what it is and I have plenty of friends in similar situations, just hoping everyone is being kind to themselves and getting through the best they can ❤️


I’m going to be posting a few questions in my stories over the next few days just to get a good idea where for some useful and relevant content to share with you all! Will be grateful for all responses ❤️❤️

14 views0 comments

Recent Posts

See All

Core Comes First.

THIS INCLUDES YOUR PELVIC FLOOR 😲! If you can’t perform a movement maintaining an active core, the movement isn’t for you at the moment or the load is too heavy. If you can’t run or jump without leak

Say NO to the Snapback!

Say no to the snap back 👊🏼. First day back training vs today (3 months - 6months postpartum). Even though I’m still 5kg over my pre baby weight, the last few weeks have I have actually felt a bit mo

bottom of page